Wholeness answers the age-old question ‘Who am I’ in an experiential way. In this sense, it is radical. It is gentle in that it offers a gradual awakening process without forcing anything.Wholeness Work is a method of personal development that integrates body, mind, and spirit. It helps to uncover and transform the limiting beliefs, emotions, and patterns that hold us back and it helps to connect with our authentic selves and inner wisdom.

Results range from ‘deep relaxation to healing on different levels to ‘experiencing the bliss of realizing the I as Awareness itself. And often a combination of all of these. Wholeness Work offers additional benefits such as improved well-being, health, humor, and constructive relationships. The good news is that this inner healing and transformation feels like a relaxation of “effort that we didn’t even realize we were making.” Wholeness Work can bring deep healing in one sessionWholeness Work can bring deep healing in one session, with increasing results when used as a life practice.

Connirae Andreas says, “I was relaxing and meditating and I heard in my mind Ramana Maharshi’s message, ‘Ask yourself, Who am I? over and over until you know who you really are’. And I wondered, ‘What is this ‘I’ anyway?’ The spiritual teachers say it doesn’t exist, so we ignore it. But maybe it does exist on the inside. In my mind. So I asked inside, ‘Where’s the ‘i’?’ ‘Where is the ‘i’ located?’ If it does exist, then of course, it has to have a location. Everything that exists has a location. Things on the outside have a location, and thoughts have a location in the inner landscape. So when I asked, “Where is the ‘i’?” I immediately became aware of a location in front and a bit to the left of my forehead. Then I thought, “If this ‘i’ isn’t “real,” perhaps it can just relax back into the whole field of Awareness that’s everywhere at once.” So I invited that to happen. I didn’t feel anything powerful, no lights went off, no fireworks. But I did experience a quite subtle sense of relaxation.
It took quite a bit more experimenting for me to recognize that this was the beginning of a powerful way of inner transformation. It wasn’t the whole thing. Not even close. But it was the beginning.

This gentle path that brings an experiential answer to the age-old question ‘Who am I’ has never been taught before. Wholeness Work as a method is revolutionary in that it makes it possible for the I to experience itself as Awareness, via a structured process that can be repeated at will.

With over 30 years of experience as and as the inventor of Core Transformation, Connirae Andreas has devoted her life to cracking the code to Self Realization.